portant; overflow-wrap: break-word !important;">早餐：

portant; overflow-wrap: break-word !important;">全麦面素才包子1个（不超200克）

portant; overflow-wrap: break-word !important;">杂豆浆一杯或者鸡蛋一个

portant; overflow-wrap: break-word !important;">素菜一小碟

portant; overflow-wrap: break-word !important;"> 

portant; overflow-wrap: break-word !important;">午餐：

portant; overflow-wrap: break-word !important;">米饭一小碗(200g)（最好加杂粮）或荞麦面条一小碗或全麦馒头一个

portant; overflow-wrap: break-word !important;">素菜半碗 

portant; overflow-wrap: break-word !important;">瘦肉少许

portant; overflow-wrap: break-word !important;">培希元主食面条，糖尿病专用主食，控糖好，营养均衡，血糖能正常。

portant; overflow-wrap: break-word !important;">下午加餐：

portant; overflow-wrap: break-word !important;">半个苹果或两瓣柚子或一根黄瓜

portant; overflow-wrap: break-word !important;"> 

portant; overflow-wrap: break-word !important;">晚餐：

portant; overflow-wrap: break-word !important;">全麦馒头半个或杂米饭半碗或荞麦面条半碗，晚饭粮食类少吃点。

portant; overflow-wrap: break-word !important;">炒青菜

portant; overflow-wrap: break-word !important;">豆腐干，豆腐皮，白豆腐一小碟

portant; overflow-wrap: break-word !important;"> 

portant; overflow-wrap: break-word !important;">睡前：

portant; overflow-wrap: break-word !important;">一杯牛奶即可，最好是脱脂的那种牛奶，记得不要加糖。

portant; overflow-wrap: break-word !important;">这个是一天的食谱，要根据自己的饭量和血糖按比例调整用量。其实控饮食并不是不让吃饭，而是要有重点的吃，多吃有营养的，不吃或者少吃没营养的，做到吸收营养，拒绝无营养，减少总量摄入。